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Your current Arnold x PPL split seems to be well-rounded and covers all major muscle groups. For chest/back day, you could consider incorporating some exercises that target specific areas。

Arnold split lets you hit shoulders and arms harder because theyre fresh, and more frequently because they get hit on chest/back days too. However, doing chest and back in the same。

The PPL-Arnold splippl/arnold splitt routine by Gymbutcher is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals. Boost fitness with the PPL-Arnold split. This workout routine targets all major muscle groups for optimal。

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